Smoothies are one of the easiest and most nutritious
breakfast, snacks, pre/post workout meals you will come across.
All you need is a good blender or Thermomix, your ingredients,
a travel protein shaker and you’re done in 20 seconds flat!
Here is a collection of my favourite combinations
Berry Smoothie
- 150 reduce fat milk
- 100 ml water
- 1 tbl chia seeds
- 30g of plain protein powder
- ½ cup of raspberries
- 1 tsp honey
Green Smoothie
- 2 cups of raw spinach
- 100ml almond milk
- ½ a banana
- 30g of plain protein powder
- 1 tsp chia seeds
- 50ml of pot set yoghurt
- 100ml reduced fat milk
Nut Butter Berry
- 100ml reduced fat milk
- ½ a banana
- 1tbls of almond, Brazil nut & cashew nut spread
- ½ cup of frozen berries
- 30g of plain protein powder
- ½ cup of ice
Ginger Berry Bliss
- 100ml almond milk
- ¼ cup of quick oats
- ½ tsp of fresh grated ginger
- ½ cup of blueberries
- ½ cup strawberries
- 1 tsp of honey
- 1 tsp of chia seeds
- 30g of plain protein powder
- 100ml of water
Pina Cola Smoothie
- 100ml of coconut milk
- 1 cup of fresh pineapple
- 30g of plain protein powder
- 1 cup of ice
Mango Madness
- 100ml almond milk
- ½ cup avocado
- 1 cup of mango
- 1tbl lime juice
- 30g of plain protein powder
- 1 cup of ice
Kale Kapow
- 2 cups of raw spinach
- 100ml almond milk
- ½ a banana
- 30g of plain protein powder
- 1 tsp grated ginger
- 50ml of pot set yoghurt
- 50ml coconut milk
Vegan Strawberry Cheesecake
- 1 cup strawberries
- 250mls unsweetened almond milk
- 1 tbl cashews (soaked overnight)
- 3 tbl quick oats (soaked overnight)
- 1 tbl chia seed (soaked overnight)
- 1 tbl lemon juice
- ½ tsp vanilla essence
Choc-Banana Smoothie
- 1 banana
- 30g chocolate protein powder
- 200ml reduced fat milk
- 1 tbl walnuts
- A pinch on cinnamon
Super-smoothie
- 200mls of unsweetened almond milk
- 1 cup of spinach
- 1 tbls raw organic cacao
- 1tbls ABC spread
- 1tbls coconut oil
- ½ cup of mixed berries
- 1 tbl of rice brain oil
- 1 tbl of honey
- ½ cup of ice
We recommend Boomers Protein for your smoothies. Find them here: Boomers Protein
