Wednesday, 27 July 2016

Jan's Lasagna

With the success of the most recent Rebel Fitness Body Revolution this was a recipe from the challenge I just had to share

We put a challenge to all our revolutioners to pick a a favourite recipe of theirs for Naed Nutritioin to make healthy for Body Revolution #9

With overwhelming results the favourite was Jan's Lasagna so here is the recipe

8 serves


500g extra lean organic beef mince
1 white onion
3 cloves of garlic
1 tsp olive oil
1 cup of slice mushrooms
1 cup of mixed beans
1 cup of frozen peas, corn and carrot
2 tins of diced tomato or MYO (See Nina’s Pizza Recipe)
2 cups of spinach
2 cups of milk
2 tbls corn flour
150g ricotta
8-10 mountain bread wraps
1 cup of grated cheese (of your choosing)

  1. Preheat oven 200°C.
  2. Dice onion and garlic. Heat large saucepan and oil. Add onion and garlic to the pan for 1 minute
  3. Add mince and cook until almost brown
  4. Add 1 cup of mushrooms and cook until mince is brown
  5. Add frozen peas, corn and carrot along with beans for 2 minutes
  6. Add tinned tomato and simmer for 5 minutes
  7. Wilt spinach (in microwave, or pan) and add to sauce. Simmer for another 5 minutes
  8. Meanwhile make cheese sauce: add milk, corn flour and ricotta into a sauce pan until slightly thickened and remove from heat
  9. Blend the meat mixture with a hand blender until no chucks of vegetables are visible
  10. Line the lasagne dish with 1 past sheet. Add one layer of meat sauce and add another pasta sheet on top. Pour roughly 2-3 tbls of cheese sauce and spread grated cheese evenly. Continue to build until no more meat sauce is left.
  11. Place in the oven until top is browned (roughly 15-20minutes)
  12. Serve with 1.5 cups of mixed greens per serve

Improving your intake isn't about taking all of your favourites out of your life but improving them so you still enjoy your food AND achieve your results

To take part int he next Rebel Body Revolution challenge contact Sean from Rebel Fitness

No comments:

Post a Comment