Wednesday, 28 May 2014

Clean Banana Bread Recipe



My Clean Banana Bread recipe was created because I couldn't find a recipe that was high enough protein, no added sugar (only sugar from bananas), gluten free and the possibility of being dairy free should you want that option (and not taste like cardboard!!). A perfect afternoon tea snack

Cook time: 60 minutes

Serves: 8

Nutrition Information Panel


Energy
325
cal
Protein
15.6
g
Fat, total
21.9
g
- saturated
5.6
g
Carbohydrate
14.0
g
- sugars
8.7
g
Sodium
240
mg

Ingredients
  • 4 bananas, (2 1/2 cups mashed or 575 grams)(they can be yellow bananas)
  • 4 whole eggs
  • ½ cup of nut butter (almond, Brazil and cashew nut)
  • 4 tbl coconut oil
  • ½ cup of walnuts
  • 75 almond flour
  • 75g boomers whey protein (replace with pea protein to be dairy free)
  • 1 tbl cinnamon
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp vanilla
Method
  1. Preheat your oven to 180°C on a fan forced oven
  2. Combine your bananas, eggs, and nut butter, coconut oil and walnut and blend in a mixer until well combined
  3. Once all of your ingredients are blended, add in your almond meal, protein powder, cinnamon, baking soda, baking powder andvanilla and mix well
  4. Pop into a non stick loaf pan
  5. Pour in your batter and spread it evenly throughout
  6. Place in your preheated oven and bake for 25 minutes or until a toothpick inserted into the centre comes out clean
  7. Remove from oven and flip your bread out onto a cooling rack
  8. Slice and serve