Thursday, 27 November 2014

Sensational Smoothies



Smoothies are one of the easiest and most nutritious breakfast, snacks, pre/post workout meals you will come across.

All you need is a good blender or Thermomix, your ingredients, a travel protein shaker and you’re done in 20 seconds flat!

Here is a collection of my favourite combinations

Berry Smoothie
  • 150 reduce fat milk
  • 100 ml water
  • 1 tbl chia seeds
  • 30g of plain protein powder
  • ½ cup of raspberries
  • 1 tsp honey
 Green Smoothie
  • 2 cups of raw spinach
  • 100ml almond milk
  • ½ a banana
  • 30g of plain protein powder
  • 1 tsp chia seeds
  • 50ml of pot set yoghurt
  • 100ml reduced fat milk
 Nut Butter Berry
  • 100ml reduced fat milk
  • ½ a banana
  • 1tbls of almond, Brazil nut & cashew nut spread
  • ½ cup of frozen berries
  • 30g of plain protein powder
  • ½ cup of ice
Ginger Berry Bliss
  • 100ml almond milk
  • ¼ cup of quick oats
  • ½ tsp of fresh grated ginger
  • ½ cup of blueberries
  • ½ cup strawberries
  • 1 tsp of honey
  • 1 tsp of chia seeds
  • 30g of plain protein powder
  • 100ml of water
 Pina Cola Smoothie
  • 100ml of coconut milk
  • 1 cup of fresh pineapple
  • 30g of plain protein powder
  • 1 cup of ice
 Mango Madness
  • 100ml almond milk
  • ½ cup avocado
  • 1 cup of mango
  • 1tbl lime juice
  • 30g of plain protein powder
  • 1 cup of ice
Kale Kapow
  • 2 cups of raw spinach
  • 100ml almond milk
  • ½ a banana
  • 30g of plain protein powder
  • 1 tsp grated ginger
  • 50ml of pot set yoghurt
  • 50ml coconut milk
 Vegan Strawberry Cheesecake
  • 1 cup strawberries
  • 250mls unsweetened almond milk
  • 1 tbl cashews (soaked overnight)
  • 3 tbl quick oats (soaked overnight)
  • 1 tbl chia seed (soaked overnight)
  • 1 tbl lemon juice
  • ½ tsp vanilla essence
 Choc-Banana Smoothie
  • 1 banana
  • 30g chocolate protein powder
  • 200ml reduced fat milk
  • 1 tbl walnuts
  • A pinch on cinnamon
 Super-smoothie
  • 200mls of unsweetened almond milk
  • 1 cup of spinach
  • 1 tbls raw organic cacao
  • 1tbls ABC spread
  • 1tbls coconut oil
  • ½ cup of mixed berries
  • 1 tbl of rice brain oil
  • 1 tbl of honey
  • ½ cup of ice
We recommend Boomers Protein for your smoothies. Find them here: Boomers Protein