Tis the season to eat more, drink more and move less but as
a result Australian’s will gain 3-4 kg over December through to January
(because let’s face it the festive season doesn’t finish until AFTER the Australia
Day long weekend.) Here are my top tips to surviving the silly season
It’s ok to say no
It’s ok to say no I won’t have another drink, it’s ok to say
no I don’t want have a second dinner it’s ok to say NO. It’s not about being
rude it’s self-preservation and understanding that it will probably bother the
person asking you more than it bothers you. People show love with food so it’s
about being tactful with your response. It’s as simple as saying
“No thanks I won’t have another wine I am driving “or
“Thank
you so much for the offer for dessert but I am so full from dinner can you pack
me a takeaway portion so I can have it later (this doesn’t mean you actually
need to eat it)”
Re-gift those sweet treats
if you get chocolates as a present (& we all do) don’t
even let them cross your front door. Re-gift them or bring them into
work/school/family members’ house/social gathering. The less temptation in your
house the better
Shop a normal shop
During December it is
almost like the apocalypse is coming and everyone is stocking up for
hibernation. Stick to your normal portions, shop with a shopping list and don’t
feel like you have to overspend because everything is on special and you think
you might eat it or so & so is coming over so maybe you should have a backup
(who are you kidding) – shop on a full stomach and stick to your list
DO NOT skip the exercise
Yes it is a busy time
of year, yes there are more events, but guess what there is more food &
alcohol so if anything you should be exercising more. You have worked your butt
off to get where you are this year DO NOT get slack because others around you
may be. You will have to work twice as hard to get where you are, remember
consistency is the key
It’s not just about the food & booze
Remember this time of
year is for spending time with your family and friends – enjoy the company and
divert your attention. Have your event at the beach & play some backyard
cricket, if it’s a party get up and dance
Never arrive hungry
No matter what event,
what function it is always pre-eat, especially if you don’t know what’s there
or what time you are eating. It will make it much easier to control your food intake
over the day/evening
Hydrate, hydrate, hydrate
The first thing out
the window is water – water will be your saviour. It will be your saviour from
over eating, over drinking, feeling hung over, skipping workouts & being productive.
Always bring your bottle of water with you
Have a safe a happy holiday season from everyone at Naed
Nutrition
P.s Don’t forget to check out Naed Nutrition’s Christmas Special
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