Water Water Everywhere

You know you need to drink more water ( if you don’t here is why:10 Reason's Why You Need More Water )but you find yourself struggling some days to really get there? Here are some helpful apps 

H2O alarm

This app is designed for those that struggle to remember to drink water.

What I like most about this app

Free

Set start and end time of your day

Set how many times you want to be reminded during the day

Chose which days you want to set it for (if you struggle on the weekends more compared to the week days)

Enable a pop up reminder on the screen as well as an alarm

What I dislike about this app

Can’t set how much you want to drink for the day

Can’t set the amount for each reminder

Hydro

This allows you to track your water with alarms to remind you to drink water

What I like most about this app

Free

Can set the amount of water to allow for heat

Can set the amount of water to allow for exercise

An alarm is set as a reminder

Can see a graph of your days water intake and compare each day

Export entries

What I dislike about this app

Can’t set how much you want to drink for the day

Can’t set the amount for each reminder

Counts any tea and coffee as water intake

Can’t set your own intake for the day

Water your body 

Is the most user friendly app to keep track of your water intake

What I like most about this app

Set the amount of water you want to drink

Set your drink size i.e cup, bottle etc.

User friendly

What I dislike about this app

No alarm for reminders

Difficult to remove mistakes (adding the wrong water)

Counts any tea and coffee as well as other liquids as water intake

Do you need advice about the right amount of water intake to achieve your goals? Contact Sinead at naednutrition@gmail.com to discuss how you can be achieving your ideal intake