So you’re going on holiday…and you’re about undoing your
hard work from the past 6months to get your body in pristine condition
specifically for your holiday. Never fear, simply follow these guidelines &
you will ensure that you won’t come back with an extra 7 kgs in excess body
weight! (7kg of extra Luggage of course is ok :))
Do’s
· 2L water daily – bring bottle everywhere
· Find your nearest supermarket to buy supplies
i.e breakfast/snacks/water
· Take snacks from the buffet breakfast to do you for during the day
· Stick to your normal portions sizes as much as
possible
· Share main meals and get a side of
salad/vegetables
· Alcohol free nights every week
· Find a gym/park for you to exercise
· Plan active outings and day trips
· Eat regularly
· Have as much fresh produce as possible
Don’ts
· Over eat at the buffet breakfast every morning
· Fill up on bread at every meal
· Skip a meal
· Consume alot of high salt foods i.e pickles
· Increase sugar and carbohydrate intake i.e chocolate and pasta
· Starters and desserts every night
· All you can eat breakfast, lunch, dinner
· Avoid veg
· Avoid exercise
· Alcohol with every meal
· Coffee with every meal
· Have a lot of high saturated fat foods – i.e
pastries
For a more personalised approach to your eating simply email
sinead@imperiumpt.com.au to find
out how to get an eating plan creating for you & your goals.
