Getting Back To Basics

Nutrition is the science of nutrients and how they are digested, absorbed, transported, metabolized, stored, and eliminated by the body. This means what you eat will affect your health, how much fat you lose, how much muscle you can gain, how energetic you feel and so much more.

Here are Naed Nutrition’s top tips to improving your health & wellbeing

Keep hydrated: water is important for

Boosting energy & Aiding the absorption of water soluble nutrients

Elimination of toxins which is needed for  WEIGHT LOSS and for fat metabolism,

Joint mobility & Improving cognitive function

You need to eat fat to burn fat. When you are wanting to burn body fat and lose weight you want to focus on the unsaturated fats such as monounsaturated fatty acids (MUFA’s) and polyunsaturated fatty acids (PUFA’s). 

MUFA’s : olive oils, avocado’s nuts & seeds

PUFA’s (Omega 3’s): fish, nuts, seeds & algae

Eat High protein foods as they allow the body to burn fat by satiety. It allows you to limit excessive carbohydrate intake by keeping you full, controlling appetite, levelling blood sugar levels and increasing metabolism. Protein is found in:

Red meat, poultry, fish, eggs, nuts, seeds, beans and legumes

Eat Carbohydrates in moderation. Carbohydrates are important for burning fat. Good carbohydrate sources are

Fruits, vegetables, whole grains, rice, seeds, legumes and sweet potato

Removed Refine Sugars: white breads, pasta, sugar, lollies (adding to coffee, tea, cereal); these highly refined sugars spike insulin levels and eventually feel you leaving low on energy, depletes essential nutrients from your body, affects your liver and promotes weight gain.

1 x treat per week: If you’re 100% focused on clean eating & weight loss, don’t convince yourself that a ‘treat’ more than once a week is ok. A treat can be anything from chocolate, to alcohol, to a big pasta meal. Once a week until you get to your goal is enough to keep you focused on your goal without depriving yourself, your goal is bigger than that block of chocolate!

Increase your veg: for most people this is the most difficult and here are some helpful hints

Cut up carrot and celery to snack munch on during the day

Make a fruit salad or have a piece of fruit as a snack

Make a stir fry with veggies you don’t normally eat

Try a Green smoothie

Add an extra cup of salad to lunch & an extra cup of vegetables to dinner

Plan & Organise your food:

Plan you meals AND snacks AND include the weekend: Write it down from Monday to Sunday, breakfast through to Supper, every meal & you want to eat. A common mistake people make is forgetting to plan their food for the weekend as well as during the week

Prep what you like with lots of variety: If you don’t like cooking & freezing meals you don’t have to, your prep can be portioning out your meats & protein, cutting & washing & separating all your veggies for the week. You will be amazed at how much time you will save during the week

Portion control: Just because you have cooked up 1kg of chicken that is to die for doesn’t mean you eat it all in a day: portion out the correct portion and spread it out to get the best variety

If you need more help with your nutrition contact sinead@naednutrition.com.au

What is a Nutritionist?

Nutritionists are trained allied health professionals who provide safe, evidence-based dietary and nutritional advice to assist in the management of health and prevention of disease. Poor diet, the ingestion of harsh chemicals and eating foods with a low nutritional value can have a detrimental effect on health, however through correct nutritional advice more diseases can easily be prevented, treated and even cured. It also involves providing advice to clients based on the physiological responses of their body to diet through metabolic pathways (how the energy and nutrients from food is absorbed and used in the human in the body).

Nutrition is focused on the science of nutrients and how they are digested, absorbed, transported, metabolized, stored, and eliminated by the body. Besides studying how food works in the body, nutritionists are interested in how the environment affects the quality and safety of foods, and what influence these factors have on health and disease.

At Naed Nutrition, we know that everyone is different and as such are passionate about personalised nutrition. There is no one size fits all for clean eating, what works for one doesn’t work for some.

Each person has their own goal, their own likes and dislikes with foods, has a different lifestyle, and different health concerns whether it be past or present.

This means that each person receives the nutrition service that will fit them.

Consults will consist of a variety of health, diet and lifestyle related questions with the upmost confidentiality and privacy

We offer a range of personalised services from consults right through to meal plans including as much or as little accountability as required.

Naed Nutrition endeavours to go above and beyond for our clients. For more information of how we can help you achieve your goal simply pop on our website www.naednutrition.com.au or email admin@naednutrition.com.au