Clean ChocBanana MuffinCakes Recipe

High Protein, Nutrient dense & Delicious ChocBanana MuffinCakes

An easy to prepare fuss free snack that is high in protein, high in essential fatty acids, multi-nutrient dense.

Let’s face it you can never have too much chocolate in your life – so here is a great alternative when those chocolate cravings hit.

Makes: 12 MuffinCakes

Preparation time: 10 minutes

Cooking Time: 25minutes

Ingredients

• 1 x banana
• 3 tbls A2 light milk
• 2.5 cups of IsaLean Chocolate Shake powder (plain protein powder + cacao is an acceptable alternative)
• 4 tbls of almond meal
• 2 tsps of white chia seeds
• 2 tsps of organic agave syrup
• 2 tsps of coconut oil
• 2.5 tsp of baking powder

Steps

• Preheat your oven to 180°C and line your muffin pan with parchment paper cups
• In a food processor  add the banana and milk. Mix until combined (roughly 10-15 seconds)

• Add the rest of the ingredient and mix until combined (roughly 20-30seconds)
  
• Pour mixture into prepared muffin pan (You know it’s going to be good when you lick the spoon & the batter tastes great!! :) )
  
• Bake for 25 minutes until a toothpick inserted comes out clean. 
  
• Allow to cool for 5 -10 minutes before removing from the pan
• Enjoy as a nutrient dense snack or a guilt free treat!

For more information on improving your Nutrition intake, weight loss or Isagenix products simply email naednutrition@gmail.com

Holiday Without the Weight Gain

So you’re going on holiday…and you’re about undoing your hard work from the past 6months to get your body in pristine condition specifically for your holiday. Never fear, simply follow these guidelines & you will ensure that you won’t come back with an extra 7 kgs in excess body weight! (7kg of extra Luggage of course is ok :))

Do’s

· 2L water daily – bring bottle everywhere

· Find your nearest supermarket to buy supplies i.e breakfast/snacks/water

· Take snacks from the buffet breakfast  to do you for during the day

· Stick to your normal portions sizes as much as possible

· Share main meals and get a side of salad/vegetables

· Alcohol free nights every week

· Find a gym/park for you to exercise

· Plan active outings and day trips

· Eat regularly

· Have as much fresh produce as possible

Don’ts

· Over eat at the buffet breakfast every morning

· Fill up on bread at every meal

· Skip a meal

· Consume alot of high salt foods i.e pickles 

· Increase sugar and carbohydrate intake i.e chocolate and pasta

· Starters and desserts every night

· All you can eat breakfast, lunch, dinner

· Avoid veg

· Avoid exercise

· Alcohol with every meal

· Coffee with every meal 

· Have a lot of high saturated fat foods – i.e pastries 

For a more personalised approach to your eating simply email sinead@imperiumpt.com.au to find out how to get an eating plan creating for you & your goals.